{"id":449,"date":"2024-02-22T07:00:00","date_gmt":"2024-02-21T22:00:00","guid":{"rendered":"https:\/\/zonatops.com\/?p=449"},"modified":"2024-02-21T00:02:28","modified_gmt":"2024-02-20T15:02:28","slug":"%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/","title":{"rendered":"\uac74\uac15\uc5d0 \uc88b\uc740 \uc288\ud37c\ud478\ub4dc 10\uac00\uc9c0 \uc2dd\ud488 \ud6a8\uacfc \uc815\ub9ac"},"content":{"rendered":"\n<p>\uc288\ud37c\ud478\ub4dc\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ubc14\uc05c \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc288\ud37c\ud478\ub4dc\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \uc788\ub294\uc9c0 \uc774 \uae00\uc744 \ud1b5\ud574 \ud655\uc778\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/zonatops.com\/wp-content\/uploads\/2024\/02\/\uac74\uac15\uc5d0-\uc88b\uc740-\uc288\ud37c\ud478\ub4dc-10\uac00\uc9c0-\uc2dd\ud488-\ud6a8\uacfc-\uc815\ub9ac.png?resize=640%2C360&#038;ssl=1\" alt=\"\uac74\uac15\uc5d0 \uc88b\uc740 \uc288\ud37c\ud478\ub4dc 10\uac00\uc9c0 \uc2dd\ud488 \ud6a8\uacfc \uc815\ub9ac \uae00\uc790\" class=\"wp-image-450\" srcset=\"https:\/\/i0.wp.com\/zonatops.com\/wp-content\/uploads\/2024\/02\/\uac74\uac15\uc5d0-\uc88b\uc740-\uc288\ud37c\ud478\ub4dc-10\uac00\uc9c0-\uc2dd\ud488-\ud6a8\uacfc-\uc815\ub9ac.png?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/zonatops.com\/wp-content\/uploads\/2024\/02\/\uac74\uac15\uc5d0-\uc88b\uc740-\uc288\ud37c\ud478\ub4dc-10\uac00\uc9c0-\uc2dd\ud488-\ud6a8\uacfc-\uc815\ub9ac.png?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/#%EC%8A%88%ED%8D%BC%ED%91%B8%EB%93%9C_10%EA%B0%80%EC%A7%80\" title=\"\uc288\ud37c\ud478\ub4dc 10\uac00\uc9c0\">\uc288\ud37c\ud478\ub4dc 10\uac00\uc9c0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/#%EA%B7%80%EB%A6%AC\" title=\"\uadc0\ub9ac\">\uadc0\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/#%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC\" title=\"\ube14\ub8e8\ubca0\ub9ac\">\ube14\ub8e8\ubca0\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/#%EB%85%B9%EC%B0%A8\" title=\"\ub179\ucc28\">\ub179\ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/#%EB%A7%88%EB%8A%98\" title=\"\ub9c8\ub298\">\ub9c8\ub298<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/#%ED%86%A0%EB%A7%88%ED%86%A0\" title=\"\ud1a0\ub9c8\ud1a0\">\ud1a0\ub9c8\ud1a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/#%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC\" title=\"\ube0c\ub85c\ucf5c\ub9ac\">\ube0c\ub85c\ucf5c\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/#%EC%95%84%EB%AA%AC%EB%93%9C\" title=\"\uc544\ubaac\ub4dc\">\uc544\ubaac\ub4dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/#%EC%A0%81_%ED%8F%AC%EB%8F%84%EC%A3%BC\" title=\"\uc801 \ud3ec\ub3c4\uc8fc\">\uc801 \ud3ec\ub3c4\uc8fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/#%EC%8B%9C%EA%B8%88%EC%B9%98\" title=\"\uc2dc\uae08\uce58\">\uc2dc\uae08\uce58<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/#%EC%97%B0%EC%96%B4\" title=\"\uc5f0\uc5b4\">\uc5f0\uc5b4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/#%EB%A7%88%EB%AC%B4%EB%A6%AC\" title=\"\ub9c8\ubb34\ub9ac\">\ub9c8\ubb34\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8A%88%ED%8D%BC%ED%91%B8%EB%93%9C_10%EA%B0%80%EC%A7%80\"><\/span>\uc288\ud37c\ud478\ub4dc 10\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc288\ud37c\ud478\ub4dc \uc120\uc815\ub41c \uc2dd\ud488\uc740 \uadc0\ub9ac, \ube14\ub8e8\ubca0\ub9ac, \ub179\ucc28, \ub9c8\ub298, \ud1a0\ub9c8\ud1a0, \ube0c\ub85c\ucf5c\ub9ac, \uc544\ubaac\ub4dc, \uc801\ud3ec\ub3c4\uc8fc, \uc2dc\uae08\uce58, \uc5f0\uc5b4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc81c \uc774 \uc2dd\ud488\ub4e4\uc774 \uc65c? \uc120\uc815\ub418\uc5c8\ub294\uc9c0 \uadf8 \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B7%80%EB%A6%AC\"><\/span>\uadc0\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\uc2dd\uc774\uc12c\uc720:<\/strong> \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc8fc\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15:<\/strong> \ubca0\ud0c0\uae00\ub8e8\uce78 \uc131\ubd84\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e4\uc591\ud55c \ud65c\uc6a9:<\/strong> \uc8fd, \ubba4\uc2ac\ub9ac, \ubca0\uc774\ud0b9 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc788\uac8c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B8%94%EB%A3%A8%EB%B2%A0%EB%A6%AC\"><\/span>\ube14\ub8e8\ubca0\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\ub1cc \uac74\uac15:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub178\ud654 \ubc29\uc9c0, \ub1cc \uae30\ub2a5 \ud5a5\uc0c1, \uae30\uc5b5\ub825 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub208 \uac74\uac15:<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc774 \uc2dc\ub825 \ubcf4\ud638, \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e4\uc591\ud55c \uc990\uac70\uc6c0:<\/strong> \uc2a4\ubb34\ub514, \uc694\uac70\ud2b8, \uc0d0\ub7ec\ub4dc \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc788\uac8c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%85%B9%EC%B0%A8\"><\/span>\ub179\ucc28<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\ucc9c\uc5f0 \ud56d\uc0b0\ud654\uc81c:<\/strong> \uce74\ud14c\ud0a8 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub178\ud654 \ubc29\uc9c0, \uc554 \uc608\ubc29, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15:<\/strong> \ud608\uad00 \uac74\uac15 \uac1c\uc120, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac10\uc18c, \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e4\uc591\ud55c \uc990\uac70\uc6c0:<\/strong> \ub728\uac81\uac8c \ub9c8\uc2dc\uac70\ub098 \ucc28\uac11\uac8c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc5ec \ub2e4\uc591\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%8A%98\"><\/span>\ub9c8\ub298<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\uc790\uc5f0\uc758 \ud56d\uc0dd\uc81c:<\/strong> \ud56d\uade0, \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \uac10\uae30 \uc608\ubc29, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15:<\/strong> \ud608\uc555 \uc870\uc808, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac10\uc18c, \ud608\uc561 \uc21c\ud658 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9:<\/strong> \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud48d\ubbf8\ub97c \ub354\ud558\uba74\uc11c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%86%A0%EB%A7%88%ED%86%A0\"><\/span>\ud1a0\ub9c8\ud1a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ub77c\uc774\ucf54\ud39c:<\/strong> \ub178\ud654 \ubc29\uc9c0, \uc554 \uc608\ubc29, \ud53c\ubd80 \uac74\uac15 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uba74\uc5ed\ub825 \uac15\ud654, \ud53c\ubd80 \uac74\uac15 \uac1c\uc120, \ud53c\ub85c \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e4\uc591\ud55c \uc990\uac70\uc6c0:<\/strong> \uc0d0\ub7ec\ub4dc, \uc0cc\ub4dc\uc704\uce58, \uc18c\uc2a4 \ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc788\uac8c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC\"><\/span>\ube0c\ub85c\ucf5c\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uba74\uc5ed\ub825 \uac15\ud654, \ud53c\ubd80 \uac74\uac15 \uac1c\uc120, \ud53c\ub85c \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud56d\uc554 \ud6a8\uacfc:<\/strong> \uac15\ub825\ud55c \ud56d\uc554 \uc131\ubd84\uc774 \ub2e4\uc591\ud55c \uc554 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e4\uc591\ud55c \uc990\uac70\uc6c0:<\/strong> \ubcf6\uc74c, \ucc1c, \uc0d0\ub7ec\ub4dc \ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc788\uac8c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%95%84%EB%AA%AC%EB%93%9C\"><\/span>\uc544\ubaac\ub4dc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \ub178\ud654 \ubc29\uc9c0, \ud53c\ubd80 \uac74\uac15 \uac1c\uc120, \ud608\uad00 \uac74\uac15 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub450\ub1cc \uac74\uac15:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc B6 \ub4f1\uc774 \ub1cc \uae30\ub2a5 \ud5a5\uc0c1, \uae30\uc5b5\ub825 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uac04\ud3b8\ud55c \uac04\uc2dd:<\/strong> \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \ub9db\uc788\uac8c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A0%81_%ED%8F%AC%EB%8F%84%EC%A3%BC\"><\/span>\uc801 \ud3ec\ub3c4\uc8fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ub808\uc2a4\ubca0\ub77c\ud2b8\ub864:<\/strong> \ub178\ud654 \ubc29\uc9c0, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \uc554 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc801\ub2f9\ub7c9 \uc12d\ucde8\uac00 \uc911\uc694:<\/strong> \uacfc\ub2e4 \uc12d\ucde8\ub294 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc784\uc0b0\ubd80, \uc218\uc720\ubd80, \uc54c\ucf54\uc62c \uacfc\ubbfc\uc99d \ud658\uc790\ub294 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%9C%EA%B8%88%EC%B9%98\"><\/span>\uc2dc\uae08\uce58<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\uc5fd\uc0b0\uc758 \ubcf4\uace0:<\/strong> \uc784\uc0b0\ubd80\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\uba70 \ube48\ud608 \uc608\ubc29, \ub1cc \uac74\uac15 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc:<\/strong> \ube44\ud0c0\ubbfc A, C, K \ub4f1 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825 \uac15\ud654, \ud53c\ubd80 \uac74\uac15 \uac1c\uc120, \ub208 \uac74\uac15 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e4\uc591\ud55c \uc990\uac70\uc6c0:<\/strong> \ubcf6\uc74c, \ub098\ubb3c, \uc0d0\ub7ec\ub4dc \ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc788\uac8c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%97%B0%EC%96%B4\"><\/span>\uc5f0\uc5b4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub1cc \uac74\uac15, \uc2ec\ud608\uad00 \uac74\uac15, \uc5fc\uc99d \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ube44\ud0c0\ubbfc D, B12, \ub2e8\ubc31\uc9c8:<\/strong> \uba74\uc5ed\ub825 \uac15\ud654, \uadfc\uc721 \uac74\uac15 \uc99d\uc9c4, \ubf08 \uac74\uac15 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e4\uc591\ud55c \uc990\uac70\uc6c0:<\/strong> \uad6c\uc774, \ucc1c, \ud68c \ub4f1 \ub2e4\uc591\ud558\uac8c \uc870\ub9ac\ud558\uc5ec \ub9db\uc788\uac8c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span>\ub9c8\ubb34\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\uc288\ud37c\ud478\ub4dc\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \uc77c\ubd80\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc288\ud37c\ud478\ub4dc\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ubc14\uc05c \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc288\ud37c\ud478\ub4dc\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\uac74\uac15\uc5d0 \uc88b\uc740 \uc288\ud37c\ud478\ub4dc 10\uac00\uc9c0 \uc2dd\ud488 \ud6a8\uacfc \uc815\ub9ac\" class=\"read-more button\" href=\"https:\/\/zonatops.com\/%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c-10%ea%b0%80%ec%a7%80-%ec%8b%9d%ed%92%88-%ed%9a%a8%ea%b3%bc-%ec%a0%95%eb%a6%ac\/#more-449\" aria-label=\"Read more about \uac74\uac15\uc5d0 \uc88b\uc740 \uc288\ud37c\ud478\ub4dc 10\uac00\uc9c0 \uc2dd\ud488 \ud6a8\uacfc \uc815\ub9ac\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"table_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uac74\uac15\uc5d0 \uc88b\uc740 \uc288\ud37c\ud478\ub4dc 10\uac00\uc9c0 \uc2dd\ud488 \ud6a8\uacfc \uc815\ub9ac<\/title>\n<meta name=\"description\" content=\"\uc288\ud37c\ud478\ub4dc\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ud6a8\uacfc\ub97c \uc81c\uacf5\ud558\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ubc14\uc05c \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc288\ud37c\ud478\ub4dc\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 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